A somatic protocol for completing stuck emotional cycles. Moves stored activation through the body's natural discharge pathway — without suppression or redirection.
What emotion is present right now?
Fear / anxiety
Freeze · Flight
Grief / sadness
Collapse
Anger
Mobilization
Shame
Withdrawal
Overwhelm
Scatter
Numbness
Shutdown
6:00
Ready
Select the emotion present right now, then begin the protocol. Each phase is designed to move the specific activation pattern through its natural completion arc.
Intensity
Locate and acknowledge — find it in the body without judgment
60s
Allow the wave — let activation rise without interrupting it
90s
Somatic discharge — physical expression through the natural channel
90s
Completion breath — signal cycle end to the nervous system
60s
Integration — notice what has shifted
60s
◈
Cycle complete
The emotional cycle has been moved through its natural arc. What was activated has been discharged. You may feel lighter, clearer, or simply different. That shift is physiological completion — not performance.