A somatic protocol for completing stuck emotional cycles. Moves stored activation through the body's natural discharge pathway — without suppression or redirection.
What emotion is present right now?
Fear / anxiety
Freeze · Flight
Grief / sadness
Collapse
Anger
Mobilization
Shame
Withdrawal
Overwhelm
Scatter
Numbness
Shutdown
6:00
Ready
Select the emotion present right now, then begin the protocol. Each phase is designed to move the specific activation pattern through its natural completion arc.
Intensity
Locate and acknowledge — find it in the body without judgment
60s
Allow the wave — let activation rise without interrupting it
90s
Somatic discharge — physical expression through the natural channel
90s
Completion breath — signal cycle end to the nervous system
60s
Integration — notice what has shifted
60s
◈
Cycle complete
The emotional cycle has been walked through its natural arc. You may feel lighter, clearer, or simply different. Any shift is physiological — not performance.
If nothing shifted, that's information — not failure. It means the state you're in isn't reachable from here today. That's worth knowing, and it isn't about you.