Two and a half minutes. Breaks distraction and rebuilds the neural conditions for sustained focus — not through motivation, but through physiology.
2:30
Ready
1 — Select what's happening below. 2 — Press start. The reset is tailored to your specific attention state.
What's happening right now?
Mind wandering
Drifted, unfocused
Overwhelm
Too much, can't start
Phone spiral
Stuck in scrolling
Procrastination
Avoiding, stalling
Reset complete
The re-engagement sequence has been run on your prefrontal cortex. If it took, open the task you need to do now — before the window closes.
If nothing shifted, that's information — not failure. It means the state you're in isn't reachable from here today. That's worth knowing, and it isn't about you.
Go deeper
Nervous System Regulation
The full protocol library for focus, downshift, and reset — address the physiological roots of distraction.